Benefits of Ajwa Tonic
helpful in lof blood levels and weakness
Suitable for Pregnant women
• Iron, the mineral that prevents anemia and which is a part of the hemoglobin
molecule in the blood.
• Magnesium, which has an important role in the nervous system integrity and in
energy production.
• Potassium, useful in cases of hypertension
• Calcium and Phosphorus, essential for healthy bones
• Vitamin A, for healthy skin and eyesight
• Vitamin B3 (Niacin), protecting from pellagra, a disease which is manifested as
dermatitis, dementia and fatigue.
• Niacin also reduces triglycerides and cholesterol levels (LDL) in the blood, thus
protects the heart and circulatory system
• Folic acid, essential for protection against atherosclerosis and heart problems, and
for protein metabolism
Experiments have also shown that dates contain some stimulants that strengthen the
muscles of the uterus in the last months of pregnancy. This helps the dilation of the
uterus at the time of delivery on one hand and reduces the bleeding after delivery on
the other. Dietitians consider dates as the best food for women in confinement and
those who are breast-feeding.Arabs usually combine dates with milk and yogurt or
bread, butter andfish. This combination indeed makes a self-sufficient and tasty diet
for both mind and body, within the dates Ajwa has some unique characteristics.